HELLO, beautiful! My name is Cat, I am an artist, art educator, mindfulness teacher, and curious creator living in Charleston, SC. 

I started Mindful Art Creative to promote the benefits of mindfulness and art making, guide you through healing self-expression, and provide a hopefully endless resource for creative, mindful living.

In my teaching and on my own healing journey, I use therapeutic art methods to express and move through my feelings and to process my experiences, blending creativity and artistry into a mindfulness practice. I also teach the basics of drawing and watercolor painting, two mediums I love dearly and have designed an intentional, supported approach to when teaching. 

Here is what I know. Mindfulness, art, and creativity can help you:

• destress

• build resilience towards anxiety

• strengthen your ability to solve problems creatively

• connect with your intuition

• wake up your inner artist

• nurture your inner child

I am so glad you are here! 

Cat